Ready for the new you?
Let me guide you through the small behaviour changes for lasting weight loss, increased fitness, or other health goals
- Learn how to change your behaviours, a little at a time, to achieve bold goals.
- Become someone that maintains a healthy weight without obsessing about food and eating what you love
- Change your long-term health for the better - live life to the full!
Different types of Programme to suit you
Bespoke one-to-one sessions. Discuss what's important to you and let your coach guide you.
One-to-one coaching along with extensive on-line activities to help you build your knowledge and understanding as you progress.
Online learning and guidance to help you achieve your goals, but without the direct coaching experience. Learn at your own pace with email support.
You know you should keep a healthy weight.
Let me show you the key to success - whatever your diet plan
The Seven Steps to Permanent Weight Loss
Try our new free short Programme: the Seven Steps to Permanent Weight Loss.
Learn some of the most important steps you can take to change the way you think and begin the process of maintaining a healthy weight for life.
Learn More >
Some client testimonials
Life changing
Judith helped me rehabilitate from injury and has really got me to change how I think about what I can achieve. She is always supportive and encouraging, but challenges you to do more. Just what I needed! I can't thank you enough.
Laura
A massive thank-you!
Without the help of Judith, I would have attempted the Three Peaks challenge without proper training. Judith helped me to build a training plan on both food and training walks, which meant I was able to enjoy the challenge. Having previously had surgeries on my feet and bad knees, she made me feel safe whilst building and sticking to the plan. Communication was great and available whenever I needed it. A massive thank-you for all the help and support we were given.
Naomi
I think differently about food
Like many people I've been through cycles of dieting and regaining. Working with Judith has helped me start to change the way I think about food and eating. I understand better the choices I can make and what the consequences are.
I've pretty much got to the healthy weight I want and I really can see the way to this being permanent.
Joanne
What can a health coach
help you with?
Behaviour changes for a happier, healthy you
Improving general fitness
Attaining & maintaining a healthy weight
Training for a physical event
Changing eating habits for a healthier life
Free consultation!
Book a free, no-obligation half-hour consultation now, to see how our coaching Programmes can help you.
Book your appointment here >
